Friday, January 6, 2012
The Art of Food Sabotage
While cleaning yesterday, I found a small plate of homemade holiday cookies, which were given to me a by my neightbor just before Christmas. I had asked my boyfriend to hide them from me (homemade cookies are near impossible for me to resist!!). Here is what I did with them yesterday when I found them... Note the two bites -- one need not deprive themselves to stick with their commitment to lose or maintain one's weight!!
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I would have gobbled all the cookies with some fresh berries and fruits and herbal tea, then walk barefoot on the beach for 30-60 minutes getting all the healthy negative ions and grounding myself to Mother Earth's electromagnetic field, and relish the many tastes of the holiday season. My body would naturally crave soups, vegies, and salads if it hasn't already flushed the sugar overload out. Balance. It all works out in the end.
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