Making a declaration
Making a declaration that "I am healthy and fit" might seem ABSURD to say when one is still 50 pounds overweight and barely able to walk around the block. But waiting until one is fit and healthy is NOT the point of making a declaration. When our nation wrote the Declaration of Independence were we independent? NOPE! But by declaring it WE MADE IT BE. When JFK declared in 1962 that man would walk on the moon within ten years, everyone (and their mothers) laughed. No matter. By declaring it, WE MADE IT BE. I urge you to declare that you are healthy and fit. I AM HEALTHY AND FIT. Then live with INTEGRITY in living up to your declaration. It's the first step toward living your new lifestyle. I love you guys!! Really, I do.
* That is such a powerful first step. The mind is an intangible muscle. Flex that muscle, transform, and truly be healthy & fit. Your transformation will be magnified by quality sleep.
ReplyDelete* I make poor food choices when I am sleep deprived, emotionally unsound, or thirsty. I crave McD's "crack tea" and sweets. But it's OK. I make better choices later. It all balances out.
* Some of us don't feel control or power over our food choices, especially if it's so readily available (and so accessible!) and/or free. Some of us are on a "see food" diet. We have power. We make the choices.
* We are healthy & fit. Sometimes, many times, our choices aren't.
*** And remember: let food be your medicine and medicine be your food.
May you have a healthy & fit mindset. :)